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Joshua Hudson, a Purdue postdoctoral research associate also contributed. “Whey protein supplementation, when combined with physical activity, is shown to be an effective strategy to achieve a leaner body composition in men, but notably, females are underrepresented in this line of research. Sixty-eight percent of studies in the most-cited whey protein supplementation review included only males and we wanted to focus on what this means for women,” Campbell said. More than 1,800 nutrition articles were screened across journal databases to identify 13 suitable studies with 28 intervention groups that were related to this topic. The studies were selected based on specific factors including the inclusion of healthy women participants, consumption of whey protein supplements, exercising, information on changes in lean body mass, and a minimum of six weeks’ duration for each of the studies. “Although more research is needed to specifically assess the effects of varying states of energy sufficiency and exercise training, the overall findings support that consuming whey protein supplements may aid women seeking to modestly improve body composition, especially when they are reducing energy intake to lose body weight,” Bergia said. Writer: Amy Patterson Neubert, 765-494-9723, apatterson@purdue.edu Source: Wayne Campbell, campbellw@purdue.edu Note to Journalists: Journalists interested in a copy of the Nutrition Reviews article can contact Amy Patterson Neubert, Purdue News Service, 765-494-9723, apatterson@purdue.edu Effect of whey protein supplementation on body composition changes in women: a systematic review and meta-analysis Robert E. Bergia, Joshua L. Hudson, and Wayne W. Campbell Context: A preponderance of evidence supports the beneficial effects of whey protein (WP) supplementation on body composition in men; however, there is currently insufficient evidence to make an equivalent claim in women.
For the original version including any supplementary images or video, visit https://www.purdue.edu/newsroom/releases/2018/Q2/whey-protein-supplements-and-exercise-help-women-improve-body-composition,-not-leading-to-bulkiness.html
